Solution to Acidity

• People this blog post is titled "Solution to Acidity"
• People I have found solution to acidity problem without medicines.
• And that is having "warm water"
• I am personally using Prestige Kettle
• This helps in warming water.
• This I realised around middle of last month when I had throat pain.
• I contacted Doctor and he told me to do gargling with warm water with salt thrice a day.
• Also I shifted to drinking warm water.
• I know it is a vicious circle.
• People those who have acidity may find warm water itself causes acidity.
  
• But please do it.
• Once you start your body will adjust to warm water.
• And once your body is adjusted to warm water do not shift back to cold or normal water.
• Keep drinking water, warm water regularly.
• Do not drink more than two glasses of 250 ml at a time.
• One glass should be enough.
• Over the course of a day, 24 hours, you should drink 2.5 liters to 3 liters of water.
• That is what the Doctor advise.
• And contrary to popular belief, quantity of water to drink is not linked to body weight.
• I mean whether you are 65 kgs or 135 kgs you should aim to drink 2.5 to 3 liters of water in a day.
• And if you eat chicken or meat or fish you should drink one or two glasses extra but at a time you should not drink more than two glasses of 250 ml of warm water at a time.
• Water will aid in digestion and there will be no acidity.
• How to use Kettle?
• You take normal water in a glass and pour it in the kettle.
• Then switch it on and listen to the bubbling sound.
• Once you hear the sound you wait for 2 or three seconds in case of single glass of 250 ml and then pour it a drink it.
• If you have put two glasses then you wait for 5 to seven seconds with bubbling sound, then it is warm.
• The aim is not to make it too hot.
• In  kettle by default the water will go to boiling and the shut itself down (auto-off).
• The aim is to save power and stop it before it goes to boiling and just consume it while it is warm.
• Earlier also I used to drink water from kettle and I used to look at clock, more specifically second dial, 15 seconds for 250 ml, 25 seconds for 500 ml and 45 seconds to 1 minute for 1 liter.
• If you drink more water at a time like 1 liter or four glasses as some Whatsapp forward suggest, ultimately you will not be able to sustain it. And your body is to blame.
• And the habit will wane.
• Thus drink not more than two glasses of 250 ml at a time.
• That is sustainable and never let go of the habit.
• Wherever you go the kettle should go with you.
• That is my advice.